Welcome to HansPlum.com

Nutrition

The nutrition "Intervention" is where it all begins.  We give you the how's and why's of nutrition in an easy to understand approach.  Quality nutrition is the foundation to healthy living, and all quality strength and conditioning programs.  We address this from the beginning because it is the KEY to overall wellness.  We work with individuals with health issues, folks hoping to drop body fat and add lean muscle, those trying to "put weight on", and anyone in between.  We emphasize the importance of QUALITY food, as well as quantity.  Meal planning and recipes are also available. 

$60/hr

Run Technique and Video Evaluation

6 Session minimum

   * Session 1 Video taping of present running
   * Sessions 2 - 5 Corrective training with drills and exercises
   * Session 6 Video taping of current running and follow up drills/exercises

First you will be video taped of how you run now. Then we will correct any imbalances and show the proper way to run Pose. A multitude of drills are used to get the body and mind to understand the change that is going to occur, and then we will re-video tape you and give some more corrective advice and exercises to do after you run so that the body will adapt faster. This also includes a tempo trainer which will allow changes to occur much quicker.

There is no easier way to improve than by seeing yourself, and learning to be more efficient!

$275 for 6 sessions (video evaluation included)

Coaching Services (Sport Specific)

HansPlum.com offers sport specific coaching services for individuals and TEAMS in running/endurance sports, football, basketball, soccer, mixed martial arts, and wrestling. We also set up strength and conditioning programs for all types of athletes. We work with people big and small, fast and slow. The only important thing is that you have a goal. 

We also work with LEO/Military/Fire.  We offer "mission specific" training to Military Units, Police Tactical Units, and Fire/Rescue teams.

Please contact for Pricing

Personal Training

We work with people on an individual and small group (<4 individuals) sessions. Once we have screened (mandatory) the individual/group and have dealt with any imbalances we focus on the individuals/groups needs each session. Each program is tailored to the client's goals.

     Single sessions (1 trainer 1 client)
     2 - 4 person sessions (1 trainer 2 - 4 clients)

$60/hr (1 on 1) Hourly rate is less when sessions are purchased in clusters.

For 2-4 person sessions please contact for pricing

Group & Corporate Training Programs

We work with large groups (up to 20 people) in order accommodate specific needs for companies and groups with more than 4 people. We offer a screen for each individual but it is not mandatory. In most cases training starts from basic and moves into complex, intense workouts. Each program is tailored to the groups overall needs as opposed to the individual.

Please contact for Pricing