Welcome to HansPlum.com

Here's where we will be this month...

April 2009 Schedule

CrossFit: (Located at CrossFit OKC) 633 Enterprise Drive -Suite 110  Edmond, OK 73013

Every:  Monday     -          Wednesday      -      Friday
     Private Consults          4:30-7:30pm        4:30-6:30pm
Contact for availability 

Running/Endurance Training:  (Located at CrossFit OKC unless otherwise noted)

Every Saturday at 10:00am  $20/person
Wear running attire appropriate for the weather.  Bring water.

ATL: (At the Lake)

When: Second Saturday of every month (Weather Permitting) 1:00pm
Where: Lake Hefner

Come join us the second Saturday of every month at Lake Hefner for a introduction to CrossFit. We will be going over what "CrossFit" is and get in a workout.

THESE CLASSES ARE FREE AND WOULD LOVE FOR YOU TO BRING A FRIEND!

Directions: Exit Britton from I 44 and go West on Britton(It turns into East Wharf Dr) until you come to the stop sign at Lake Hefner Pkwy. Turn right(North) on Lake Hefner Pkwy(Louie's Restaurant) and go . 4 miles to the first parking lot. Look for the orange wind cone blowing in the breeze to your left(West). here are pictures of where you should be.