Welcome to HansPlum.com

Alright folks, 9 days and counting.  I want everyone to start thinking how they are realistically going to keep the momentum gained during this 30 day deal.  Are you going to stay strict during the week and loosen up on the weekends, or save the loosening only for special occasions?  Those are some examples, share with us your ideas.

Jason, over at CrossFitOKC put up a good link to a video.  Check it out HERE.

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(CONT) Thoughts so far... Brad Kilman (24.253.241.xxx) 08-02-2009 I've got to be careful because my MO is 'enjoy'. But I get the body I've had for many many years by 'enjoying' all the time. So i'm experiencing the fruit of different choices (i bought 32 in. waist jeans today for the first time since I was like 12). When I started crossfit, i was a 38 in. waist. Now I see how much more fat I'm losing when mixing strict paleo zone with crossfit. peace out. word up. Reply | Quote 0   0

Thoughts so far... Brad Kilman (24.253.241.xxx) 08-02-2009 OK - i haven't posted - I've been super duper busy. but i'm still pretty much staying faithful. I've cheated a few times mostly on the weekends with some light brewskies. Still no sugar and mostly zone portions of only paleo foods. I've been as low as 179 in the morning - and I started this thing at 189. I don't want to be this focused on weight, but it's just something that shows the result in my body when I eat this way. I feel great. I've been totally bummed because of a low back/hip injury that is keeping me from tackling the WODs. I've been focusing on what I can. lots of pull ups and push ups and handstand push ups. Really trying not to be too discouraged. My goal when I'm done is to keep this way of life much more strictly during the week and save the splurge times for social interactions. That has been the hardest thing for me - the social aspect of sharing food experiences with people. I've got to be carefu... Reply | Quote 0   0

meals Brad Kilman (24.253.241.xxx) 08-02-2009 B - black coffee, in a hurry, out the door L - grilled salmon, sweet potato fries that I made in olive oil, delicious, caesar salad S - banana, and a couple small licks of almond butter D - 3 eggs, couple strawberries Reply | Quote 0   0

2 meals hans (SAdministrator) 08-02-2009 so my sleep schedule is way off... i've had two meals today thus far 1- 3 eggs scrambled with peppers, and ground beef. 1/2 avocado. 2- a HUGE amount of steak. this steak was the best steak i've ever been responsible for. some sweet potato chips i made and fish oil Reply | Quote 0   0

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