Welcome to HansPlum.com

It's already been 22 days guys.  I'm stoked with the way this has gone for me personally.  I am thinking I will be abiding by this 90-95% of the time.  The changes for me with cutting dairy and artificial sweeteners have been so apparent I'm sold.  I will however enjoy diet drinks occasionally (in movies perhaps...) and some ice cream with my kids (and wife) on special occasions.  What do you guys think you will do.  Those of you who are pretending you don't exist anymore and have fizzled off...what did you go back to, and what do you think attributed to stop the challenge?

Bethany and others who have stayed the course thus far, what is different now from 22 days ago?

Check this out!  The Surprising Ingredient Causing Weight Gain

 It's an F-22 fighter jet.  I googled 22 since we are on day 22 and this came up...

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bethany...i heard shanna fell off the wago shanna (98.168.156.xxx) 08-05-2009 okay that's a tad misleading...i sort of dove head first off of it into diet coke and queso filled debauchery. it's confessional time since you all are doing SO GOOD. first my apologies for not posting sooner. it's kind of like going to church when you're hungover...something just feels wrong about it. awhile back (i think day 9) i had a bad day. like the kind where life decides to kick you in the crotch. and shin. and mouth....you get the point. food has ALWAYS been emotional for me, and it probably always will be. so i was like if diet coke is going to make me happy then give me the flippin diet coke. since then i've been on a downhill slide. sure there's good meals/snacks etc but unfortunately there are far too many poor choices and it's about the last thing on my mind right now. however when life manages to find an even keel i know that i want to do thirty days without artificial sweeteners since that's really the... Reply | Quote 0   0

damn thing cut me off shanna (98.168.156.xxx) 08-05-2009 ....only thing different than i how i TYPICALLY eat, not always. i saw the benefits in a week i can't imagine how good a month would feel. laura/hans...the sleep thing is for real. i've slept like crap since i started back on it. performance in the gym has been sort of "meh" at best with spurts of "oh my god why does this feel so heavy?" i didn't want to tell you all this, not because i'm ashamed, but it feels like going to an AA mtg and telling them about all the beer you drank last night. you all are doing SO GOOD and i am so proud of everyone. someday i'll need a mentor and i'll be hitting you guys up. Reply | Quote 0   0

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8 to go! bethany kilman (24.253.241.xxx) 08-03-2009 I just have to say that I have splurged a couple times on sugar, but all out of love for the people I was with. It just wouldn't have been loving to go to Braums with my best friend whom I see only a few times a year and not share our typical mix. Anyway I will finish strong! As for Brad he is my stud, a svelte machine of a man who has done this thing maticulously since day one, except for a few light beers of course. Anyway I am so, so proud of him. As for lifestyle I definately want to make sugar a weekend thing only and even then in moderation. I really do feel great. What has happened to Laura and Shanna? Girls I want to hear whats going on. B-eggs and coffee L-chicken caesar salad D-chicken and pesto and spinach S-cashews Reply | Quote 0   0

Paleo Inspired Changes Tom R. (24.249.227.xxx) 08-03-2009 Per Hans' request for feedback from those who have "fizzled off," I figured it was time for me to actually write instead of just reading everyone else's comments. As my initial goal was not strict Paleo but to do a few things differently, I will not quite classify myself as "fizzled off," especially considering I actually have weight gain goals. However, I certainly have not been posting in quite some time. Things done differently due to Paleo project: 1. No Prilosec in approximately 2 and a half weeks. Some days better than others and some Tums go down here and there but making it through and don't miss the Prilo. 2. Getting more calories from meat and good fats instead of sugar and junk food (e.g. ice cream). Love my avocado and am starting to eat red meat again for the first time in about 5 years. 3. Still eating a scoop of ice cream at night but not two bowls. I have even added in a half... Reply | Quote 0   0

continued Tom R. (24.249.227.xxx) 08-03-2009 ...banana with almond butter. That's some pretty good stuff. Probably more Paleo-inspired changes to the diet/lifestyle but these are the ones I recall right now. Keep up the good work! Reply | Quote 0   0

hans (SAdministrator) 08-03-2009 tom, great to hear from you! your changes are great. to put on weight while eating paleo may mean a bit of tweaking. you need loads of food (quality still being important) also might want to look at adding a couple of protein shakes. if you tolerate milk, WHOLE milk is great for putting on muscle. I did a post on this topic a while back. you can find it here: http://hansplum.com/index.php?option=com_conten... Reply | Quote 0   0

Thanks Tom R. (98.168.136.xxx) 08-03-2009 Thanks, Hans. Would like to discuss if/when you have some time. I tried the whole milk thing PWO. I will only state "bad results" (i.e. did not tolerate). One of my Paleo-inspired changes is less dairy. Still eating some with a little cheese, nightly ice cream (but less) and sometimes a half serving of yogurt. Not yet sure b/c I haven't cut it 100%, but I think I feel MUCH better with little to no dairy. Reply | Quote 0   0

breakfast and lunch hans (SAdministrator) 08-03-2009 b- 4 eggs, bacon, fruit bowl (paleo is possible at iHop) L- hamburger patty with a pickle, and 1/2 avocado. Berry and almond milk smoothie snack - smoothie Reply | Quote 0   0

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