Welcome to HansPlum.com

5 days left.  That's right, 5 days.  At this point I want to remind us all that the goal of this is NOT weight loss.  The goal IS better health in a sustainable way.  Now I'm not a complete idiot, the weight loss and added strength is wonderful, just not the ultimate goal. Remember those who serve.

Today I want you ALL to post something you've learned recently.  It can be nutrition related, or it can be much more fun and interesting than that.  Anything you've learned, be it about your job, about our President who likes to say the police acted "stupidly" while admitting he doesn't know any of the facts. (sorry still a bit upset about that one...) It could be something your kids, spouse, or friend taught you.  ANYTHING.

Oh, and if you read this post, then you are obligated to participate...

Here's an interesting read.  Save yourselves some money. And save me some to for crimney's sake!

 Cost's of Obesity

PS  Remember those who have and continue to serve us.

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I learned... LindyLou (98.168.153.xxx) 08-06-2009 I learned how to hard boil eggs and love them. Sounds silly, but I never really learned how to cook when I was younger, only bake. I've learned that even when I'm under a lot of stress I can still make the right choices when it comes to eating. This coming from someone who inhaled Pixy Stix and drank Jolt cola like a fiend when I was younger. I've also learned that trying to explain eating paleo to those that don't gets you a look like you belong in a straight jacket. While I will definitely not be this strict in the future, this has changed how I look at what I eat. Thank you. Reply | Quote 0   0

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hans (SAdministrator) 08-06-2009 are you putting in a mass order? i would be interested in going in.. Reply | Quote 0   0

ok... christi earley (68.12.119.xxx) 08-05-2009 maybe a special coke...maybe....I just don't know if I am strong enough to stay away from it still I was reading back posts and saw what people missed and what they will enjoy...I will enjoy some ice cream no and then and maybe a cookie every once in a while...gluten free of course Reply | Quote 0   0

I learned... christi (68.12.119.xxx) 08-05-2009 I learned that sugar really does have a flavor and it is strong...and I thought I missed it till I cheated and I really really disliked it. I also learned that eating paleo is easy but sometimes the hard choice...that people don't understand. Thanks Hans for the challenge...don't worry though I am not gonna go blow my month with a diet coke or anything... Reply | Quote 0   0

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