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Paleo

Thanks

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Bethany, Tom R, Brad, Lindy Lou, and everyone else who participated.  Thanks for being apart of this, and I hope it helped form some convictions for long term health.

Kevin!  Great to hear from you and hope to see you soon brother!

The previous picture was of the 30 Years War:

The Thirty Years' War (1618–1648) was one of the most destructive conflicts in European history. The war was fought primarily (though not exclusively) in Germany and at various points involved most of the countries of Europe. Naval warfare also reached overseas and shaped the colonial formation of future nations.

The origins of the conflict and goals of the participants were complex and no one cause can accurately be described as the main reason for the fighting. Initially the war was fought largely as a religious conflict between Protestants and Catholics in the Holy Roman Empire, although disputes over the internal politics and balance of power within the Empire played a significant part. Gradually the war developed into a more general conflict involving most of the European powers. In this general phase the war became more a continuation of the Bourbon-Habsburg rivalry for European political pre-eminence, and in turn led to further warfare between France and the Habsburg powers, and less specifically about religion.

A major impact of the Thirty Years' War was the extensive destruction of entire regions, denuded by the foraging armies. Episodes of famine and disease significantly decreased the populace of the German states and the Low Countries and Italy, while bankrupting most of the combatant powers. While the regiments within each army were not strictly mercenary in that they were not guns for hire that changed sides from battle to battle, the individual soldiers that made up the regiments for the most part probably were. The problem of discipline was made more difficult still by the ad hoc nature of 17th century military financing. Armies were expected to be largely self-funding from loot taken or tribute extorted from the settlements where they operated. This encouraged a form of lawlessness that imposed often severe hardship on inhabitants of the occupied territory. Some of the quarrels that provoked the war went unresolved for a much longer time. The Thirty Years' War was ended with the Treaty of Münster, a part of the wider Peace of Westphalia.

 

Thus concludes today's history lesson.

 

 

Day 30 August 11, 2009

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IT'S HERE!!!  The final day.  Congrats to everyone who changed/learned/tried something new during the past month.  I will admit it was tough at times, but really rewarding.  I had started this challenge a few days before I posted the initial challenge, so I had Ice Cream yesterday with my kids.  (Still made it over 30 days though) Tasty, but I must warn you it wrecked my gut!!  Be easy and good to yourselves while "cheating"

Thanks to all who participated, and please check back and give us updates on how things are going...

 

PS If you can tell me what this picture is I will be really impressed.

 

Day 29 August 10, 2009

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Day freakin 29.  Can you believe it?  I hope on some level this has been worth it for everyone.  It has been for me.  Only days 29 and 30 left folks...

With the recent dead lift WOD's at CrossFit OKC I thought it might be fitting to post this article.

A WORD ABOUT YOUR LOW BACK

 

 

 

~Picture courtesy of San Francisco CrossFit

 

Day 28 August 9, 2009

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Two days to go.  At this point it seems like the last 28 days have flown by!  This has been quite a ride, and an eye opening experience for me.

This is an interesting read on athletes in their 40's.  CLICK HERE TO READ

Today share a dream/goal that you have...

 

Day 27 August 8, 2009

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3 days!  Do you remember how you felt on day 3?  Well now you only have 3 left...The last weekend in the challenge.  KEEP IT  TOGETHER folks!

There is a new force in Downtown OKC coming soon...

 
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