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Recipes

Paleo (almost) Chicken Parmesan

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2 chicken breasts, with bones and skin


1/3 cup of almond flour
2 tbsps olive oil
1 oz raw parmesan cheese, fresh grated
2 tsps leaves oregano
2 tsps leaves basil
1 cup of spaghetti sauce, organic, low sodium & sodium
2 slices of raw mozzarella/raw cheese

1. Mix almond flour, parmesan cheese and herbs together in a shallow dish. Heat olive oil in a frying pan.
2. Pound thawed chicken breast to roughly 1/3". Coat in almond flour mixture making sure to press into meat.
3. Fry chicken breasts in pan until cooked (about 5 minutes a side).
4. Meanwhile, heat spaghetti sauce and keep warm until chicken is done and turn on oven broiler.
5. Spoon spaghetti sauce into oven-safe baking dish and then put the cooked chicken over the sauce. Last, layer with cheese and broil until cheese melts and is starting to brown.

 

Dairy Free Custard

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-Adopted from Bon Appetit January 2008-

To make six servings of custard, you need:

  • 5 eggs
  • 2 teaspoon vanilla extract
  • 2 cups Original flavored almond milk
  • 12 teaspoons (1/4 cup) light blue agave syrup* (or honey)
  • ground cinnamon or nutmeg
  • six petit creuset pots or other small stoneware dishes

Preheat oven to 325 degrees Fahrenheit.

In a saucepan, combine the milk and agave syrup. In another saucepan, heat 1-2 cups of water. Bring both pans to a simmer. Remove the milk and agave from heat. Lower the heat on the water and keep it warm.

In a medium bowl, whisk together the eggs and vanilla until yolks are very smooth, about 3 minutes. Add the warm milk and syrup to the eggs, whisk together until well combined.

Using a sieve, pour egg mixture so it evenly settles in each dessert cup. Make sure to use oven safe dishes.

Place dessert cups in a baking dish big enough so the dessert cups don’t touch one another. Pour hot water from the warm saucepan into the baking dish so that it comes up to the level of the custard on the outside of each individual dish. This water is to prevent the custard from burning. This step is very important.

Slide the pan into the oven and bake until custards are set around the edges, about 40 minutes. Allow custards to further set by refrigerating for at least 2 hours. Or serve them right away, warm.

 

Spicy Sweet Potatoes

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Spicy Sweet Potatoes
Scott Hagnas
July 2006

20 minutes

·1 medium sweet potato or yam
· 1 Tbsp olive oil
· 1/2 tsp coriander
· 1/2 tsp chipotle powder
· 1/4 tsp fennel seed
· 1/4 tsp dried oregano
· 1/4 tsp black pepper

Cut the sweet potato into eighths lengthwise, then cut each wedge crosswise in half. Put the oil and seasonings into a zip lock bag, add the potato wedges and close the bag. Mix until the wedges are coated with oil and spices, then empty the wedges onto a roasting pan. Bake between 15 to 20 minutes at 325 degrees, turning the wedges once or twice.

Zone Info: Weigh the sweet potato or yam before cooking to determine how many carb blocks you will have (4 oz. = 3 carb blocks, 1 Tbsp olive oil = 9 fat blocks.) I usually use one medium sweet potato as 2 servings.
 

Recipes...

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I get LOADS of requests for paleo recipes.  I have and will continue to post specific recipes.  In the mean time i have found these sites very helpful:

Caveman Blogspot

Eat. Move. Thrive!

My Paleo Kitchen

Nikki's Blogspot

Paleo Food

Paleolithic

Post recipes and helpful resources to comments and help a brutha out!

 

 

 

 

 

Lemon Tarts

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Lemon Tarts
Nikki Young
December 2005

Pastry

. 1 cup almond meal
. 3 Tbsp lemon juice
. 4 dates Filling
. 6 Tbsp lemon juice
. 1 finely grated lemon rind
. 1 Tbsp honey
. 2 eggs

Pre-heat oven to 180 degrees Celsius (fan-forced). To make the pastry, place ingredients into a blender and mix until well combined. In a muffin tray (or similar), line individual holes with baking paper, and firmly place pastry mixture on the bottom and sides. Place in the oven for 10-12 minutes, or until pastry has browned. Leave to cool.

To make the filling, place lemon juice, lemon rind and honey into a pan and simmer on low heat for 2 minutes. In a bowl, beat eggs well with a fork. When mixture is simmering nicely, slowly add the beaten eggs, stirring vigorously to form a nice smooth texture. Add more honey if desired. Leave to cool slightly.

When pastry has cooled, and the filling has reduced to a warm temperature. You can then spoon the filling into each individual tart. Place in the fridge until cooled and set. Makes around 4 servings, depending on size.

Zone Blocks: 9 block fat; 1 block carb; 0.5 block protein (per serving)
 
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